Program participants
Knowledge, tools and community for a strong transition.
Menopause typically hits in the middle of it all
Some feel almost nothing. Others experience changes in sleep, energy and concentration that affect everyday life. 60% of menopausal women experience symptoms that are felt at work. Many are misdiagnosed with stress or depression. The symptoms are similar. But menopause is not a disease. It's a natural phase of life. And there is concrete help available to prevent, alleviate and bring out all that this transition also offers.
Competent and dedicated professionals. Handpicked for you
At Core Alignment, we select our professionals with care. They come from the top shelf with strong references and a pragmatic and attentive approach. Because the timing is rarely right.
Finding a good gynecologist with long waiting times, menopause yoga, changing your diet and starting a training program with heavy weights, while you may sleep too little, lack energy or have body pain. And you may not have the energy to do it all at once.
Our professionals meet you where you are. Much of the program takes place at your workplace and during working hours. The CA Program makes it easy for you to get relief and strength.
What happens in the body. And what helps
91%
Experiencing exhaustion and fatigue
Addressed in signature effort: Muscles & Physical Capacity
87%
Experiencing sleep problems
Addressed in signature insert: Sleep & Recovery
85%
Experiencing muscle and joint pain
Addressed in signature insert: Dietary guidance
80%
Experiencing feelings of stress
Addressed in signature insert: Health Metrics & Hormones
75%
Experiencing brain fog and difficulty concentrating
Addressed in signature insert: Professional presentations & Knowledge sharing
42%
Want the workplace to have a plan
Addressed in signature effort: Strategy & Governance
Source: EnOvergang/DISCUS survey 2025. 3,831 respondents.
Over 600,000 women in Denmark are in menopause
It's the largest demographic in the labor market. It's not just a private matter.
Structural talent loss costs both in culture and on the bottom line.
Your employer has partnered with Core Alignment because they want to invest in retaining, developing and nurturing their female employees throughout their working lives.
What you get from the CA Program
- Professional presentations and insights into the latest research findings on what happens in your body during menopause
- Presentation with gynecologist and neurologist
- Dietary guidance to support hormone balance and energy
- Concrete tools for better sleep, more energy and sharper concentration based on the latest research
- Yoga and recovery exercises tailored to menopause and easy to implement in everyday life
- A confidential space, network and community with other women across your organization
- Your workplace ensures that you have the right conditions to participate in the program